A Typical Day
8am onwards - Wake up with hot lemon water.
9am - Morning juice served with herbs.
9.30am - Yoga with Kim, Pilates (or group fitness) with Nicki, Guided walk with Helen/Gerald.
12pm - Lunchtime juice.
2pm - Guided Walk with Nicki (on some of the afternoons).
3pm - Afternoon juice (available as a take-away).
3pm - 7pm Afternoon visits to the Spa in Painswick/Treatments at the retreat/Personal Walks/Time to yourself.
7pm - Evening juice served with herbs.
8pm -Talks with International speakers - Wayne Lee (Intuitive Healer), Jay Halford (Raw Vegan chef), Sole (Mindfulness with Meditation) and also talks on Detox, Health and Food Choices with Helen/Peter Angel. Suggested film each evening.
You are welcome to do as much or as little as you like during your detox.